I think it’s safe to say that a lot of us deal with some form of mental illness and we all have different ways of coping with said mental illnesses. One of those ways for me is by shopping. Now, I know this isn’t always the best option in dealing with my illnesses, but if it’s something that brings me temporary joy when I’m feeling otherwise deep darkness, I’m going to do so. Of course, I often regret those decisions right away, but I usually end up with something cute or useful or a book or something… It all evens out, right?
I was just thinking about this and wanted to talk about how reading helps with depression and anxiety, at least for me, and how art is a huge stress reliever.
I know we all joke about how we love books because they destroy us, but is that really a joke? What is it about our emotions being pulled this way and that that make us feel happy? I love to read fluffy stories because they’re super feel-good and cute and they just make me want to swim in a rainbow of daisies, but I also love to read dark books that deal with a very different side of humanity because it’s always interesting to see how they affect me and how I think afterward.
I think that no matter what kinds of books we read, unless we actually hate or dislike the book for whatever reason, it brings us some form of happiness. It lets us feel like there’s more inside of us than what we had before and that’s a feeling that’s very euphoric and hard to let go of.
I haven’t really read any novels this year, but I’ve been reading a lot of manga that’s been making me feel good or giddy or happy. Of course I’ve read some darker things with a lot of action and blood and death, but I find that those stories, too, are just as valuable to me as those that are full of cute romances. When I read novels, it’s the same thing, and I get that feeling of excitement and anticipation when I’m reading. It’s like a light at the end of that dark tunnel that’s trying to keep me trapped inside. I reach for that light and I find hold onto that small glimmer that makes me happy again.
Books are powerful. They have the power to change our emotions and instill in us something other than what we were expecting. And that’s amazing.
And even though I have probably over 200 books that are on my shelves waiting to be read, I know that they’ll still be there, waiting for me no matter my mental state that day, and that’s such a wonderful comfort (even though I’m running out of space ahhhh).
The same goes for art. Art is a super stress reliever for me. I find that when I’m drawing, I can be doing it for hours and not feel hungry or depressed or anything other than focused on what’s in front of me. I’m creating something that I’m happy with (hopefully; the end result is always negotiable in that regard) and something that brings me joy, and that’s something that I wouldn’t trade for the world.
I just want you to know that if you’re dealing with your mental illnesses to remember you’re not alone and to not give up. Find the healthy things that make you happy and latch onto them in those moments. Who knows, maybe they’ll be just what you need in that moment to turn it around for the better.
Let’s Chat! ^w^
What books bring you happiness when you’re feeling down? I’d love to hear any recommendations!